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The Source of Overwhelm
Happy JUNE! With Irene and family out enjoying a family cruise, I am searching through her past Shasta Scout Columns to pull out some...

Irene Salter, PhD
Jun 187 min read


Use Your Brain to Avoid News Overload
Around a month ago, I decided to take a 2 week hiatus from the unrelenting barrage of negative news. Politics. War. Fires. It was too...

Irene Salter, PhD
Feb 247 min read


How to declutter your mind
Do you feel like you’re juggling too many balls? Me too. And same for LOTS of others. Today’s newsletter is here to help you decide which...

Irene Salter, PhD
Aug 30, 20249 min read


DEEP REST
When was the last time that you felt completely, deeply, rested? What do things like meditation, drum circles, and dance have in common?...

Irene Salter, PhD
Aug 1, 20247 min read


Would you like a handwritten letter from me this summer?
There's color in our everyday reality!
Irene Salter
May 21, 20248 min read


Workplace intimidation, bullying, and negativity: "Not this day!"
Workplace intimidation, bullying, and negativity: "Not this day!"
Irene Salter
Apr 19, 20249 min read


The Hardest Part of a Hard Conversation
I was working with James (not his real name) last week who is the executive director and founder of a thriving nonprofit. The good news...

Irene Salter, PhD
Jan 11, 20236 min read


Restorative Practices for Parents
Every child needs to feel safe, have connection, and maintain a sense of belonging in order for their light to shine. I firmly believe...

Irene Salter, PhD
Jun 25, 20202 min read

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