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Irene Salter, PhD
Jan 810 min read
Intention to Action
New Years Day I woke up all excited to get 2025 started on the right foot with my new goals for the year. I did qi gong on the back deck...
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Irene Salter
Mar 15, 20248 min read
Podcast is LIVE & How to create balance and boundaries with an analogy
The Leaders' Playground podcast with yours truly is LIVE! Find it on Apple, Spotify, YouTube, Amazon, at https://www.irenesalter.com/podc...
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Irene Salter
Aug 18, 20236 min read
How to Write a Book One Tiny Habit at a Time
I wanted to write a chapter of my book in May, but got super busy with the end of school. I intended to do it in June while on a cruise...
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Irene Salter, PhD
Jul 14, 20238 min read
Inside Public Service: From Playing It Small to Learning to Play Big
Between now and August 1st, I’m practicing what I preach by making space to be with the people I love most in the world. I have a...
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Irene Salter, PhD
Jun 4, 202312 min read
Summer spaciousness and adventure
It’s summer and many of us are being called towards adventure. I certainly am! Before we deep dive into questions like: “How is a...
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Irene Salter, PhD
Apr 26, 20236 min read
What's the opposite of overwhelmed?
So many leaders right now are burnt out, tapped out, and strung out. Too much to do, too little time. Juggling too many things. Wearing...
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Irene Salter, PhD
Feb 17, 20237 min read
The number one way leaders sabotage themselves
Imagine your car has a custom 25 gallon maximum capacity gas tank but someone sabotaged it to stop filling at 12 gallons. No matter what...
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Irene Salter, PhD
Oct 17, 20227 min read
Caffeine and Me
As a college student, I loved coffee, especially Peet’s Coffee. I was a two or three cups of coffee a day kind of gal. So naturally, as...
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Irene Salter, PhD
Aug 24, 20227 min read
Smoothing out the stop-go, fast-slow pace of life
Have you ever felt paralyzed with fear… then motivated, passionate, and on fire… and then been forced to slow down? Freeze. Go fast. Go...
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Irene Salter, PhD
Jul 21, 202213 min read
Why does adventure travel make you come alive? Hint: It's not adrenaline.
The worn tips of my hiking boots dangled over the edge of the Auckland Tower, the tallest structure in the Southern Hemisphere. The view...
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Irene Salter, PhD
Apr 20, 20226 min read
Feeling stuck? Seek a different perspective.
When was the last time you got to look down on your life and the world from a completely different perspective? I recently had the...