How to get good at impostor syndrome
Impostor syndrome. It sucks. In case you haven’t heard the term before, impostor syndrome is a fear of failure that manifests as extreme...
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Irene Salter, PhD -- Encouraging the light within rising leaders to shine brighter
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- 6 min
What's the opposite of overwhelmed?
So many leaders right now are burnt out, tapped out, and strung out. Too much to do, too little time. Juggling too many things. Wearing...
- 9 min
When Emotions Explode - Part 2
Last week, we dove into what emotions are and the importance of feeling feelings all the way through in Part 1 of When Emotions Explode....
- 9 min
When Emotions Explode - Part 1
My husband, Jason, and I have had the same fight for 18 years. Who’s doing more dishes? I know. Dishes. Not a big deal and such a big...
- 4 min
Are you stuck? The way out is scientific.
I just got off a call with someone who recently moved to a new town and felt stuck exploring career options in the new community. She had...
- 7 min
The number one way leaders sabotage themselves
Imagine your car has a custom 25 gallon maximum capacity gas tank but someone sabotaged it to stop filling at 12 gallons. No matter what...
- 9 min
What if going to work felt like going to Paris?
I remember when I received my first acceptance letter to graduate school. It felt like I had won the lottery. And the day I was offered a...
- 6 min
The Hardest Part of a Hard Conversation
I was working with James (not his real name) last week who is the executive director and founder of a thriving nonprofit. The good news...
- 5 min
Dear Holidays. I surrender.
There is so much associated with the holiday season in Western culture. Traditions. Expectations. Emotions. So. Many. Emotions. Here’s...
- 9 min
Touchstone Word of the Year 2023
Today I’d like to share something that you can turn into a superpower. It’s a goal setting strategy that may change your life. I don't...
- 7 min
Feedback zingers and what to do about them
Feedback zingers. You know the ones. Those sarcastic one liners that feel like a hunting knife straight to the heart. Or sometimes it...
- 7 min
Hello Rejection, my old friend
Rejection. It’s a part of life and often a necessity if we want to make our way forward in this world. For instance, last spring, I was...
- 7 min
Caffeine and Me
As a college student, I loved coffee, especially Peet’s Coffee. I was a two or three cups of coffee a day kind of gal. So naturally, as...
- 7 min
Vulnerability in the Workplace
Let’s begin this blog post on vulnerability with the three most embarrassing moments of my life: When I was twelve, I had a massive crush...
- 6 min
Unleash The Power of Collective Wisdom with a Team Resume
We just had the inaugural meeting of the Collective Wisdom Mastermind group. OMG. I am just blown away by this incredible group of...
- 7 min
Smoothing out the stop-go, fast-slow pace of life
Have you ever felt paralyzed with fear… then motivated, passionate, and on fire… and then been forced to slow down? Freeze. Go fast. Go...
- 7 min
Making hard new things feel as easy as going to the grocery store
I asked my husband, Jason, “It’s the last morning of our Gap Year. Do you think we’ve changed?” Our family has just spent the past...
- 7 min
How to Come Alive
I was asking a client today when the last time she felt the most alive. When had she last jumped out of bed with enthusiasm, excited...
- 13 min
Why does adventure travel make you come alive? Hint: It's not adrenaline.
The worn tips of my hiking boots dangled over the edge of the Auckland Tower, the tallest structure in the Southern Hemisphere. The view...
- 7 min
How to succeed when Sisyphus failed
Do you ever feel like you’re Sisyphus – cursed by Hades, God of the Underworld, to push a boulder uphill for all eternity. After...
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